Nutrition Facts for Hot Cocoa
Hot Cocoa
Hot Cocoa (1 cup)
Saturated Fat
4 g
Cholesterol
20 mg
Protein
10 g
Fiber
2 g
Source: USDA National Nutrient Database
Nutrition Label for Hot Cocoa
Hot Cocoa (1 cup)
Nutrition Facts
Serving size: 1 cup (250 g)
Change serving size
Amount Per Serving
Calories 190
Calories from fat 50
% Daily Value*
Total Fat 5g
10%
Saturated Fat 4g
20%
Cholesterol 20g
7%
Sodium 130mg
6%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Protein 10g
15%
Vitamin A 10%
Vitamin C 4%
Calcium 30%
Iron 6%
Zinc 10%
Thamin 8%
Riboflavin 25%
Niacin 2%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 15%
Phosphorus 30%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
